Snacking Well

Fruits and nuts make healthy, delicious snacks.

For years we were advised not to eat between meals: it was bad for our teeth and it caused us to gain weight.  Snacking, in general, however does not lead to weight gain; eating more calories than we expend does.  This is good news for caregivers, as often snacking may be the only option due to time constraints.
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If sitting down to a meal is not realistic for you, be sure to snack every two to three hours.  Keep in mind that some snacks are better for you than others.  Choose fruit, low fat dairy products such as yogurt or cottage cheese, whole grain crackers or a handful of nuts.  Dry cereal, hard boiled eggs, or peanut butter on celery or dates are other nutritious choices.