Valley of the Sun Home Care Agency’s Summer Safety Tips for Seniors

Close your eyes and listen for a moment: children laughing and playing, lawn mowers humming, birds singing. Summertime’s longer days are filled with wonder, but for older adults, the extreme heat of summer in Arizona can be dangerous.

According to the Arizona Department of Health Services, heat illness (when a person’s body is unable to regulate its own temperature) is the top cause of death in America – more deadly than earthquakes, floods, hurricanes, lightning and tornadoes combined. And older adults are particularly susceptible to heat-related dangers, due to a number of factors:

• The inability of the elderly to adjust to temperature changes
• Medication side effects – particularly those that treat depression, Parkinson’s disease, and high blood pressure
• Medical conditions that affect normal heat-related responses in the body, such as cardiovascular and respiratory issues, diabetes and obesity

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Surprisingly, the dangers aren’t limited to those who spend time outdoors during a heat wave. Indoor heat exposure impacts a large percentage of older adults in Arizona, who spend 90% of their time inside, according to the EPA.

At Valley of the Sun Homecare, we urge Arizona seniors to remain safely in a temperature controlled environment to avoid complications from the heat. But that doesn’t mean summertime for seniors can’t be fun! Try some of these heat-busting activities with your senior loved ones:

• Visit a community theater and take in a show, followed by dinner at a favorite restaurant
• Head to the movie theater to check out one of the great new summer releases, sharing a big tub of popcorn
• Get a little exercise and do some window shopping by taking a leisurely walk through the mall
• Learn something new by checking out a local museum’s latest exhibits
• Spend an afternoon at the library, browsing through books or attending a summer class or activity
• The local senior center offers fun events and activities – great opportunities for socialization

Valley of the Sun Homecare is available to help Arizona seniors enjoy life to the fullest this summer, and we’re just a phone call away at 480-264-5252! Our home care agency services include transportation and accompaniment services to allow seniors the opportunity to get out into the community safely and participate in the hobbies, activities and interests that make life more fulfilling. We invite you to contact us to let us know more about your needs, and allow us to share some of the ways we can help!

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