Our Blog

July 8, 2013

Your Best Friends

Exercise is like vegetables in many ways.  Both are good for you and something mom wanted you to have every day.  They each make it easier for you to achieve and maintain a healthy weight and avoid countless chronic diseases.  So why do we resist them so much?

According to a local Wellness Consultant, many people have narrow views of both exercise and vegetables.  They’ve disliked them for years, usually due to negative experiences somewhere along the line. Exercise and vegetables really are your best friends, so give them another try!  If you’re a caregiver, maintaining your good health is essential.